Oct.14/14
Strength: Squat Clean
3 position squat clean > high hang, hang, from the floor.
10 minutes to establish a weight that you can hit all 3 positions.
Then a 5 minute EMOM> 2 squat cleans from the floor @ the weight you just established.
WOD:
1000m Row
20 G2OH (135/95)
30 Ring Dips
800m Run
30 Ring Dips
20 G2OH (135/95)
1000m Row