Oct.14/14

Strength: Squat Clean

3 position squat clean > high hang, hang, from the floor.

10 minutes to establish a weight that you can hit all 3 positions.

Then a 5 minute EMOM> 2 squat cleans from the floor @ the weight you just established.

WOD:

1000m Row

20 G2OH (135/95)

30 Ring Dips

800m Run

30 Ring Dips

20 G2OH (135/95)

1000m Row

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