Oct.14/14

Strength: Squat Clean 

                3 position squat clean > high hang, hang, from the floor.

               10 minutes to establish a weight that you can hit all 3 positions.

 

                Then a 5 minute EMOM> 2 squat cleans from the floor @ the weight you just      established.

 

WOD:

 

1000m Row 

20 G2OH (135/95)

30 Ring Dips

800m Run

30 Ring Dips

20 G2OH (135/95)

1000m Row

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