Oct.13/14

8 and 9am Classes only!!!!

 

WOD:4 person team > 30 minute

 

400m Run

Box Jump Overs

Burpee Pull-ups

Wall Climbs 

 

> complete as many reps as possible in the circuit.

 

*** each team member will start on a different station and may not rotate until the running teammate returns. Score is total reps of  BJO, BPU and WC.***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit