Oct.10/14

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Strength: Snatch Grip Deadlifts

5-3-1-5-3-1

*** two minutes rest between each set ***

WOD: "GHOST"

6 Rounds

1 min Row for Cal.

1 min Burpees

1 min Double Unders

1 min Rest

> try for has many reps as possible of EACH exercise.

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