Thurs Oct 9
- keatingcrossfit
- Oct 8, 2014
- 1 min read

Strength:
Back Squat
20 mins to complete 5-5-5 @ 70% of max
*+ after each set, do 1 rope climb...challenge yourself: legless, start from seated, L-sit...
Partner WOD:
24 min AMRAP;
12 wall balls 20/14
12 HSPU
12 hang power snatch 115/75
**only one person working at a time, break up reps however you wish**