Thurs Oct 9


Strength:

Back Squat

20 mins to complete 5-5-5 @ 70% of max

*+ after each set, do 1 rope climb...challenge yourself: legless, start from seated, L-sit...

Partner WOD:

24 min AMRAP;

12 wall balls 20/14

12 HSPU

12 hang power snatch 115/75

**only one person working at a time, break up reps however you wish**

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit