Thurs Oct 9


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Strength:

Back Squat

20 mins to complete 5-5-5 @ 70% of max

*+ after each set, do 1 rope climb...challenge yourself: legless, start from seated, L-sit...

Partner WOD:

24 min AMRAP;

12 wall balls 20/14

12 HSPU

12 hang power snatch 115/75

**only one person working at a time, break up reps however you wish**

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