Oct.7/14
Strength: Push Press/Jerk
1 power clean + 2 push press + 2 power jerks
5 sets @ 80% of max push press
WOD:
5 rounds
21 Thrusters (75/55)
21 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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