Oct.7/14
- keatingcrossfit
- Oct 6, 2014
- 1 min read
Strength: Push Press/Jerk
1 power clean + 2 push press + 2 power jerks
5 sets @ 80% of max push press
WOD:
5 rounds
21 Thrusters (75/55)
21 Double Unders
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness