Oct.6/14 Strength: Squat Cleans 2 postitions > floor and hang from just above the knee 10 min EMOM @ 75% WOD: 4 Rounds 15 unbroken KB Swings (55/35) 15 unbroken Med Ball Cleans (20/14) 400m Run
Strength: Squat Cleans 2 postitions > floor and hang from just above the knee 10 min EMOM @ 75% WOD: 4 Rounds 15 unbroken KB Swings (55/35) 15 unbroken Med Ball Cleans (20/14) 400m Run