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Saturday Oct 4

Partner WOD:

Accumulate 100 reps total at each station.

One person works while another holds; switch every time a hold is released.

The reps can be broken up any way you choose.

A: Wall Balls 20/14 / Handstand hold

B: Push-ups / Farmer's Carry KB hold 2x55/35

C: Plate lifts 45/25 / Squat hold

D: Box jumps / OH Plate hold 45/25

E: Pistols / Ring dip hold

F: Dumbbell deadlifts 55/35 / Plank hold

G: Jumping squats / Hollow hold

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