Oct.2/14
Strength: Snatch
1 Squat Snatch + 1 Power Snatch + 1 OH Squat
@ 70% of snatch 10 min. EMOM
WOD:
3 Rounds
10 HSPU
20 Goblet Squats (55/35)
30 Burpees
40 Sit-ups
50 Double Unders
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page