Sept.29/14

Strength: Tabata > Hollow Body,Plank and Wall Sit

 

20 sec H.B.

10 sec rest

20 sec Plank

10 sec rest

x4

20 sec Wall Sit

10 sec rest

x8

 

WOD:

 

4 Rounds

 

400m Run/Row

10 C2B

20 Push-ups

30 Sit-ups

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