Sept.29/14
Strength: Tabata > Hollow Body,Plank and Wall Sit
20 sec H.B.
10 sec rest
20 sec Plank
10 sec rest
x4
20 sec Wall Sit
10 sec rest
x8
WOD:
4 Rounds
400m Run/Row
10 C2B
20 Push-ups
30 Sit-ups
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