Sept.23/14

Strength: Squat Cleans

 

        3 reps > 10 min. EMOM @ 75%

        *** try to connect each rep if possible***

 

WOD:

 

5 Bar Muscle Ups

10 HSPU

15 Box Jumps (30/24)

20 T2B

25 Burpees

5 Power Snatch

10 OHS

15 Power Cleans

20 Push Jerk

25 Deadlifts

 

***Barbell 135/95***

 

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