Sept/18/14
- keatingcrossfit
- Sep 17, 2014
- 1 min read
Strength: Back Squat
2-2-2-2-2-2-2
@ 80% of max Back Squat
WOD:
15 minute AMRAP
200m Run
15 HR Push-ups
30 Situps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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