Sept/18/14
Strength: Back Squat 
2-2-2-2-2-2-2
@ 80% of max Back Squat
WOD:
15 minute AMRAP
200m Run
15 HR Push-ups
30 Situps
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page