Sept/18/14 Strength: Back Squat 2-2-2-2-2-2-2 @ 80% of max Back Squat WOD: 15 minute AMRAP 200m Run 15 HR Push-ups 30 Situps
Strength: Back Squat 2-2-2-2-2-2-2 @ 80% of max Back Squat WOD: 15 minute AMRAP 200m Run 15 HR Push-ups 30 Situps