Sept.17/14
Strength: Bench Press
4 x 5 reps @70%
Immediately after 5 reps you do pushups to fail.
Rest 90 seconds.
WOD:
20 minute AMRAP
7 T2B
5 Thrusters (135/95)
20 Double Unders
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness