Monday Sept 15

CONGRATS to Brent and Kristen on the birth of Chase William Owen on Friday night! That is one happy Dad.

Strength:

15 min EMOM

Even Minute: 3 split jerks @ 65% of C&J

Odd Minute: 3 strict HSPU

Partner WOD:

1 person working at a time, alternate movements

7 min AMRAP:

10 burpees

10 squats

10 back extensions

-rest 4 minutes-

7 min AMRAP:

10 box jumps

10 situps

10 wallballs