Sept.12/14 Strength: Squat Snatch 3 position squat snatch @ 65% 10 min EMOM WOD: 100 Double Unders 21-18-15-12-9 Hang Clean and Jerk (115/75) Straight Leg Sit-ups 100 Double Unders
Strength: Squat Snatch 3 position squat snatch @ 65% 10 min EMOM WOD: 100 Double Unders 21-18-15-12-9 Hang Clean and Jerk (115/75) Straight Leg Sit-ups 100 Double Unders