Sept.11/14
Strength: Sumo Deadlift 
10 minutes to establish a heavy double.
5 min EMOM 2 reps @ the same weight.
WOD:
15 Strict Pull-ups
30 HR Push-ups
15 Reverse Sit-ups
30 Back Extensions
30 Wall Balls
400m Run
5 minute rest and repeat.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
