Sept 10
- Sep 9, 2014
- 1 min read
Strength: 15 minutes to establish a 1RM hang power clean
WOD:
27 HSPU
27 box jumps 24/20
27 OH squats 95/65
27 toes-thru-rings
27 back rack stationary lunges 95/65
27 push press 96/65
2 rope climbs
7 pistols
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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