Sept 10

Strength: 15 minutes to establish a 1RM hang power clean

WOD:

27 HSPU

27 box jumps 24/20

27 OH squats 95/65

27 toes-thru-rings

27 back rack stationary lunges 95/65

27 push press 96/65

2 rope climbs

7 pistols

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit