Sept 10
Strength: 15 minutes to establish a 1RM hang power clean
WOD:
27 HSPU
27 box jumps 24/20
27 OH squats 95/65
27 toes-thru-rings
27 back rack stationary lunges 95/65
27 push press 96/65
2 rope climbs
7 pistols
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness