Sept 10

Strength:  15 minutes to establish a 1RM hang power clean

 

WOD:

 

27 HSPU

27 box jumps 24/20

27 OH squats 95/65

27 toes-thru-rings

27 back rack stationary lunges 95/65

27 push press 96/65

2 rope climbs

7 pistols

 

 

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