Sept.9/14

crossfit-figure-to-a-hold-with-some-fun-cross-fit-stuff-added-in-we-re-138650.jp
Strength: Strict Press 15 minutes

10 minutes establishing a heavy single.

5 min EMOM 3 reps @ 70% of the single.

WOD:

24 min AMARP

6 Power Snatch (135/95)

12 Wall Balls

18 Straight Leg Sit-ups

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