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Sept.9/14
- keatingcrossfit
- Sep 8, 2014
- 1 min read
Strength: Strict Press 15 minutes
10 minutes establishing a heavy single.
5 min EMOM 3 reps @ 70% of the single.
WOD:
24 min AMARP
6 Power Snatch (135/95)
12 Wall Balls
18 Straight Leg Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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