Sept.4/14
Strength: Wall Balls
10 Minutes> 1 minute max W.B.
1 minute rest
WOD:
20 minute EMOM
Odd minute:10 Box Jumps (30/24)
Even minute: 10 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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