Sept.5/14

The boot will be hanging in the gym until Saturday morning. Please make a small donation to the families of the Hot Shot 19 victims. 

 

Strength: Clean and Jerk

 

Part A: 5 minute EMOM 

            2 power cleans + 2 Jerks @ 75% of power clean.

 

Part B: 5 minute EMOM

            3 Squat cleans @ the same weight.

 

WOD:

 

21-15-9

 

K2E

Deadlifts (225/155)

HR Push-ups

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