Sept.3/14

Strength: Bench Press

              5-5-5-5-5

 

WOD:

 

200m Run

20 C&J (135/95)

200m Run

20 C2B

200m Run

20 Ring Dips

200m Run

20 Power Snatches (135/95)

200m Run

20 Deficit HSPU

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