Sept.3/14
Strength: Bench Press
5-5-5-5-5
WOD:
200m Run
20 C&J (135/95)
200m Run
20 C2B
200m Run
20 Ring Dips
200m Run
20 Power Snatches (135/95)
200m Run
20 Deficit HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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