Sept.2/14

Cheers to our 1 Year Anniversary.Thanks everybody for making this all possible. We look forward to being apart of all your future fitness goals.

 

Strength: Snatch/O.H. Squat

 

Part A: 5 minute EMOM 

           2 power snatches + 2 OH squats @ 60%

 

Part B: 5 minute EMOM

           Squat Snatches

           3 reps @ the same weight.

 

WOD:  4 Rounds

 

9 S2OH (135/95)

2 Legless Rope Climbs

20 KB Swings (55/35)

13 Straight Leg Sit-ups

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