Sept.1/14

hotshots19-2014.png
We will be doing the Hot Shots 19 workout and collecting donations for the families of the 19 victims. Please come out and show your support. For more info please check out the link below.

https://hotshots19.crossfit.com/

WOD:

6 Rounds

30 Squats

19 Power Cleans(135/95)

7 Strict Pull-ups

400m Run

Featured Posts
Recent Posts