Aug.29/14

Strength: Deadlift

              Take 15 minutes to build to a heavy 3 reps.

               *** do not drop bar between reps***

 

WOD:

 

15 Deadlifts

30 HR Push-ups

800m Run

10 Deadlifts

20 HR Push-ups

400m Run

5 Deadlifts

10 HR Push-ups

200m Run

 

*** for the D/L use 75% of today's heavy triple***

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