Aug.26/14 Strength: 12 Minute EMOM Part A: Squat Snatch 3 reps touch and go @ 65%. Part B: 3 Strict HSPU or 5 Kipping HSPU WOD: 3 Rounds (115/75) 15 Front Squats 10 K2E 5 Squat Cleans 10 T2B 15 Deadlifts
Strength: 12 Minute EMOM Part A: Squat Snatch 3 reps touch and go @ 65%. Part B: 3 Strict HSPU or 5 Kipping HSPU WOD: 3 Rounds (115/75) 15 Front Squats 10 K2E 5 Squat Cleans 10 T2B 15 Deadlifts