Aug.22/14

Strength: Bench Press

              3 reps @ 65%

rest 90 seconds 

              3 reps @ 75%

rest 90 seconds 

              max reps @ 85%

 

WOD:

 

20 minute AMRAP

 

3 hang power cleans (155/115)

6 strict ring dips

9 box jumps (30/24)

27 double unders

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