Aug.20/14

Strength: Part A > 6 minute EMOM

              Behind the neck strict press

              2 reps

 

              Part B > 6 minute EMOM

              Ring Supports

              At the top of a ring dip, with palms turned out - hold for as long as possible.

 

WOD:

 

50-40-30-20-10

Thrusters

25-20-15-10-5

T2B

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