Aug.20/14

Strength: Part A > 6 minute EMOM

Behind the neck strict press

2 reps

Part B > 6 minute EMOM

Ring Supports

At the top of a ring dip, with palms turned out - hold for as long as possible.

WOD:

50-40-30-20-10

Thrusters

25-20-15-10-5

T2B