Aug.19/14
Strength: Squat Clean
3 Reps @ 65% touch and go
10 minute EMOM
WOD:
4 Rounds
500m Row/ 400m Run (alternate rounds)
20 Wall Balls (20/14)
10 Power Cleans(135/95)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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