Aug.18/14
Congrats Jen and Vasili
Strength: Part A > Handstand Hold
30 seconds EMOM 6 minutes
Part B > L Holds
Max time EMOM 6 minutes
WOD:
8 minute AMRAP
5 Power Snatches (135/95)
5 Body Blasters (1= 1 burpee + 1 pull-ups + 1 K2E)
4 minute Rest
8 minute AMRAP
5 Clean and Jerks (135/95)
5 Body Blasters