Aug.18/14

                                                   Congrats Jen and Vasili

 

Strength: Part A > Handstand Hold

                            30 seconds EMOM 6 minutes

 

              Part B > L Holds

                           Max time EMOM 6 minutes

 

WOD:

 

8 minute AMRAP

5 Power Snatches (135/95)

5 Body Blasters (1= 1 burpee + 1 pull-ups + 1 K2E)

 

4 minute Rest

 

8 minute AMRAP

5 Clean and Jerks (135/95)

5 Body Blasters

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