Aug.15/14

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Strength: Deadlifts

max reps for 30 seconds, add 45# plate under the weights 30 seconds max reps, add another 45# plate under the weights 30 seconds max reps.

@ 40%, Rest and Repeat x 3

WOD:

15 minute AMRAP

5 C2B

10 Push Press (95/65)

15 Back Squat (95/65)

20 Straight Leg Sit-ups

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