Aug.15/14
Strength: Deadlifts
max reps for 30 seconds, add 45# plate under the weights 30 seconds max reps, add another 45# plate under the weights 30 seconds max reps.
@ 40%, Rest and Repeat x 3
WOD:
15 minute AMRAP
5 C2B
10 Push Press (95/65)
15 Back Squat (95/65)
20 Straight Leg Sit-ups