Aug.15/14

Strength: Deadlifts

 

max reps for 30 seconds, add 45# plate under the weights 30 seconds max reps, add another 45# plate under the weights 30 seconds max reps.

 

@ 40%, Rest and Repeat x 3

 

WOD:

15 minute AMRAP

 

5 C2B

10 Push Press (95/65)

15 Back Squat (95/65)

20 Straight Leg Sit-ups

 

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