Aug.14/14

Strength: Squat Cleans

 

              30 reps>(155/110) for time

 

              10 minute time cap.

 

WOD:

 

15 minute AMRAP

8 H.P. Cleans (135/95)

4 Turkish Getups (55/35)

8 S2OH (135/95)

4 Strict Ring Dips

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