Aug.13/14 Strength: 2 Strict HSPU + 3 Strict Pull-ups 10 minute EMOM WOD: 8 Rounds 8 Thrusters(95/65) 8 Ring Push-ups 18 Double Unders
Strength: 2 Strict HSPU + 3 Strict Pull-ups 10 minute EMOM WOD: 8 Rounds 8 Thrusters(95/65) 8 Ring Push-ups 18 Double Unders