Aug.12/14

Strength: 

 

Part A: Behind the neck jerk. 1 rep 8 minute EMOM

           *** snatch grip, power or split jerk***

 

Part B: Double Unders

           8 minutes of practice working on DU or TU.

 

WOD: 

 

4 Rounds

 

400 m Run

10 Burpee Pull-ups

5 H.P. Snatch (115/75)

30 Weighted Sit-ups (35/25) D.B, K.B. or a plate your choice.

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