Aug.11/14

Strength: Squat Snatch

 

10 minute EMOM @ 60%

3 position > high hang, hang and floor.

** try not to drop bar between the 3 positions**

 

WOD:

 

3 Rounds

 

15 Squat Cleans (95/65)

15 S2OH (95/65)

15 T2B

15 Back Rack Lunge Steps (95/65)    

15 KB Swings (55/35)  

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