Aug.7/14 Strength: Hang Squat Cleans 10 minute EMOM @ 60% 2 hang cleans pulls + 1 hang squat clean WOD: 21-15-9 KB Snatches (55/35) alt. arms Med Ball Cleans Med Ball Sit-ups
Strength: Hang Squat Cleans 10 minute EMOM @ 60% 2 hang cleans pulls + 1 hang squat clean WOD: 21-15-9 KB Snatches (55/35) alt. arms Med Ball Cleans Med Ball Sit-ups