Aug. 6/14

Strength:

 

Part A: 6 minutes EMOM>Shoulder Press @ 50% of max C & J.

 

1 Power Clean + 2 Strict Press + 3 Push Press

 

Part B: 6 minutes EMOM> 3 Strict Ring Dips

 

WOD:

75 Double Unders

20 T2B

20 Box Jumps (30/24)

20 H.P. Cleans (95/65)

20 Wall Balls

20 H.P. Snatches (95/65)

20 H.R. Push-ups

20 Ring Dips

20 Sit-ups

75 Double Unders

 

 

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