August 5/14
Strength: Squat Snatch
2 position snatch > high hang, hang
10 minute EMOM @ 75% of max snatch
WOD:
Barbell Complex (135/95)
10 Rounds
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Jerks
5 Back Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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