August 5/14

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Strength: Squat Snatch

2 position snatch > high hang, hang

10 minute EMOM @ 75% of max snatch

WOD:

Barbell Complex (135/95)

10 Rounds

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

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