August 5/14 Strength: Squat Snatch 2 position snatch > high hang, hang 10 minute EMOM @ 75% of max snatch WOD: Barbell Complex (135/95) 10 Rounds 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Push Jerks 5 Back Squats
Strength: Squat Snatch 2 position snatch > high hang, hang 10 minute EMOM @ 75% of max snatch WOD: Barbell Complex (135/95) 10 Rounds 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Push Jerks 5 Back Squats