August 5/14

Strength: Squat Snatch

 

              2 position snatch > high hang, hang

              10 minute EMOM @ 75% of max snatch

 

WOD:

 

Barbell Complex (135/95)

 

10 Rounds

 

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

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