Aug.1/14

Strength: Front Squat

 

             3 reps @ 50% 10 Minute

             Hold the bottom of the squat 3 seconds

 

WOD:

 

7-6-5-4-3-2-1-2-3-4-5-6-7

 

Squat Snatch (75/55)

Burpee

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