July 30/14
WOD: Nutts
10 HSPU
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull-ups
100 Wall Balls
200 Double Unders
400m Plate run (45/35)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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