July 29/14
Strength: Bench Press
3 reps @ 80% > 10 minute EMOM
WOD:
3 Rounds
Sprint to road and back
2 legless rope climbs
Sprint to road and back
6 Left Arm KB Snatches (55/35)
Sprint to road and back
6 Right Arm KB Snatches (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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