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July 29/14
- keatingcrossfit
- Jul 28, 2014
- 1 min read
Strength: Bench Press
3 reps @ 80% > 10 minute EMOM
WOD:
3 Rounds
Sprint to road and back
2 legless rope climbs
Sprint to road and back
6 Left Arm KB Snatches (55/35)
Sprint to road and back
6 Right Arm KB Snatches (55/35)
