July 29/14

 

Strength: Bench Press

 

              3 reps @ 80% > 10 minute EMOM

 

WOD:

 

3 Rounds

 

Sprint to road and back

2 legless rope climbs

Sprint to road and back

6 Left Arm KB Snatches (55/35)

Sprint to road and back

6 Right Arm KB Snatches (55/35)

 

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