July 28/14

Strength: Weighted Pull-ups

                   2-2-2-2-2

          ***increasing weight***

 

WOD:

 

7 minute AMRAP

3-6-9-12-15...

Power Cleans 115/75

Burpees over the bar

 

Rest 3 Minutes

 

7 minute AMRAP

3-6-9-12-15...

HSPU

Pistols

 

Rest 3 Minutes

 

7 minutes AMRAP

3-6-9-12-15...

H.R. Pushups

Air Squats

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