July 25/14

WOD: Amanda

 

9-7-5

 

Muscle Ups

Squat Snatch (135/95)

 

*** sub 2 C2B and 2 Ring Dips for MU***

 

Skill: AB work 

 

15 minutes 

 

5 min. EMOM 

L- holds hanging from the bar.

 

5 min. EMOM

30 second plank hold

 

5 min. EMOM

10 V-sits

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