July 24/14 Strength: Split Jerk 8 minute EMOM @ 75% of your max C&J. 2 Reps with a pause in the hole. WOD: 95/65 7 Rounds 5 Thrusters 7 Hang Power Cleans 10 SDHP 20 Double Unders
Strength: Split Jerk 8 minute EMOM @ 75% of your max C&J. 2 Reps with a pause in the hole. WOD: 95/65 7 Rounds 5 Thrusters 7 Hang Power Cleans 10 SDHP 20 Double Unders