July 22/14
WOD: Filthy Fifty
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2E
50 Push Press(45/35)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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