10 minutes to work on handstand walks, holds, strict and kipping HSPU.
WOD: In teams of 2 > 24 minute AMRAP
one patner running 400m at all times and the other partner working inside on:
5 G2OH (135/95)
5 Ring Dips
*** when you come back from your run, start your reps where your partner is at in the round***