July 18/14

Strength: Grace

               

             30 clean and jerks (135/95)

 

WOD:

 

20 minute AMRAP

 

5 Ring Rows

10 Burpees

15 KB Swings (55/35)

20 Sit-ups

Sprint to the road and back.

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit